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💙 We're Here for You

Get Help Today

Support is available through counseling, coaching, group therapy, and community-based programs — designed to meet you where you already feel safe.

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Find Your Path

Which Support Is Right for Me?

Not sure where to start? Here's a simple guide to help you find the right type of support — there's no wrong answer.

🧠

Counseling

Best if you're dealing with…

Mental health symptoms, trauma, depression, anxiety, grief, relationship distress, family conflict, or anything that feels clinical or overwhelming.

Trauma Anxiety Depression Grief Family Conflict
Learn About Counseling
🫂

Group Therapy

Best if you want…

Connection, shared healing, emotional support, skill-building, and reducing isolation. Sometimes healing happens best alongside others who truly understand.

Connection Shared Healing Skill-Building Less Isolation
Learn About Groups
🚀

Coaching

Best if you're focused on…

Goals, clarity, life transitions, building confidence, accountability, leadership, and personal growth. Coaching is for people ready to move forward.

Goals Life Transitions Confidence Growth
Learn About Coaching
🤝

Not Sure?

That's completely okay.

You don't have to figure this out alone. Complete a short intake form and our team will personally help you find the right type of support for where you are right now.

Free Guidance No Pressure We'll Help You Decide
Start Intake Form
🆘

Need Immediate Help?

TERC does not provide emergency services. If you are in immediate danger or experiencing a mental health emergency, please reach out to crisis support right now — help is available 24/7 and it's free.

📞 988 Suicide & Crisis Lifeline 💬 Text 741741 Crisis Text Line
View Crisis Resources

You Don't Have to Figure This Out Alone

Whatever you're carrying — we're here. Take the first step and let us help you find the right support.

Request Services Start Intake Form View Crisis Resources

Founded in 2015 by Dr. Dwayne Buckingham, TERC restores access to mental health, emotional wellness, and resilience-building support through community-centered programs.

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