Group Therapy
🫂 Group Therapy
Healing Happens in Community.
Group therapy provides a professionally facilitated space where people can heal, learn, and grow alongside others who truly understand — because you should never have to carry it alone.
Why Group Therapy Works
You Heal Faster When You Feel Less Alone
Group therapy helps people feel less alone, practice new skills, receive support, and build resilience in a safe and structured environment. Hearing someone else say "me too" can be one of the most powerful moments in healing.
Feel Less Alone
Connect with others facing similar struggles in a safe, judgment-free space.
Learn New Skills
Practice coping tools and emotional regulation with support from peers and a therapist.
Give & Receive Support
Helping others heal is often as powerful as being helped yourself.
Build Resilience
Develop lasting strength through structured, professionally guided group sessions.
Heal Together
Current Groups
Find the Group That Fits You
Every group is professionally facilitated and designed for a specific experience — so you're always among people who truly get it.
Trauma Recovery Group
For individuals processing the impact of painful experiences and rebuilding emotional safety at their own pace.
🛡️ Trauma-InformedAnxiety & Stress Management Group
For individuals seeking practical tools for worry, stress, overwhelm, and emotional regulation in daily life.
🔧 Skill-BuildingMilitary & Veteran Support Group
For service members, veterans, and families navigating transition, identity, grief, stress, and reintegration.
🪖 Military-FocusedMen's Emotional Wellness Group
For men building emotional awareness, communication skills, healthy coping, and genuine connection.
🤝 Men's SpaceWomen's Empowerment & Healing Group
For women navigating stress, trauma, identity, relationships, caregiving responsibilities, and restoration.
✨ Women's SpaceGrief & Loss Group
For those processing death, separation, life change, or unresolved loss — in a space that honors every kind of grief.
💙 Grief SupportCaregiver Support Group
For caregivers managing emotional fatigue, family responsibility, and burnout — because caregivers need care too.
❤️ Caregiver Focused
Group Rates
Group Therapy for Every Budget
We do not believe cost should stand between someone and healing. Our tiered access model ensures group therapy is available to everyone who needs it.
Access Pathway
Community-Supported Access
DonationDonation-based access for individuals facing the greatest financial barriers — funded by community donors and sponsors.
Access Pathway
Mission-Aligned Rate
$20–$40Per session. Reduced nonprofit rates for individuals with some capacity to pay — helping sustain services for those with none.
Access Pathway
Standard Rate
$45–$60Per session. Full-rate access for those with capacity to pay — your investment directly funds community-supported spots for others.
Need Immediate Help?
TERC does not provide emergency services. If you are in immediate danger or experiencing a mental health emergency, please reach out to crisis support right now — help is available 24/7 and it's free.
📞 988 Suicide & Crisis Lifeline
💬 Text 741741 Crisis Text Line
Ready to Heal Alongside Others?
You don't have to face this alone. Join a group and take the first step toward healing in community — where people truly understand.
